Karren Norris
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If your aim is to change your body shape, improve your fitness or to achieve a healthier
and happier lifestyle, then I offer a variety of packages to suit any of your requirements.
These can be a combination of
the following;

  • Body Fat Reduction & Muscle Tone
  • Body Sculpting, Conditioning and Building
  • Stamina, Strength & Endurance
  • Sports Conditioning
  • Core Strengthening & Pilates Techniques
  • Pre and Post Natal
  • Balanced Healthy Eating and ongoing      Nutritional Guidance
  • Advanced Nutrition for Sports
80% of your body transformation and fitness results is dependant on nutritional requirements – therefore, the first factor we will need to consider in order for you to reach your goals is how to adjust your diet accordingly. Initially this will include a food diary analysis, body stat measurements, advice on carbohydrates, proteins and fats and the effects they have on your body - helping you to understand all about Nutrient timing, ways to increase the metabolism and providing you with a detailed food plan for you to follow.

Personal training is as individual as you are! After an initial consultation your fitness program will be designed specifically for you, once I have identified what motivates you, your likes, dislikes and ultimately what you are looking to achieve. I will combine different methods and styles of training to suit you, enabling you to relax, feel comfortable and most importantly, enjoy our sessions as well as the rewards they will bring.

Karen Norris
Karen Norris